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How to Avoid Trans Fats
How to Avoid Trans Fats ------------------------------ Trans fats are formed in a process called hydrogenation, which converts an unsaturated liquid fat into a solid one. This lengthens the shelf...
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Stay away from frozen processed foods and many baked goods. These foods often have very dangerous levels of trans fat as well. Popular foods like cookies, donuts, cakes, and pizza often content some...
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